Which food has less impact on blood sugar?
Concord Foods, Mushroom Batter, Tempura Style
Concord Foods LlcBare Muffin Bake Mix, Bare
Smart Snacks, LlcComparing Key Nutrients
| Nutrient | Concord Food... | Bare Muffin ... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.6g | 0.5g |
Estimated Blood Sugar Response
Concord Foods, Mushroom Batter, Tempura Style vs Bare Muffin Bake Mix, Bare: Significant difference in blood sugar impact. Concord Foods, Mushroom Batter, Tempura Style has high impact (BSI 42.3) compared to Bare Muffin Bake Mix, Bare's moderate impact (BSI 25.8). Concord Foods, Mushroom Batter, Tempura Style contains 8.0g more carbs per serving. Bare Muffin Bake Mix, Bare is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Foods, Mushroom Batter, Tempura Style
Bare Muffin Bake Mix, Bare
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Foods, Mushroom Batter, Tempura Style
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FOUR, WHET FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHEY (FROM MILK), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, AND MONOCALCIUM PHOSPHATE), GUAR GUM.
Bare Muffin Bake Mix, Bare
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLESOME GLUTEN FREE FLOUR MIX: (TAPIOCA FLOUR, POTATO STARCH, ORGANIC COCONUT FLOUR*, ORGANIC CARROT*, ORGANIC FLAXSEED MEAL*), SUGAR CANE CRYSTALS, BAKING SODA, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concord Foods, Mushroo...
Vitamins
Minerals
Bare Muffin Bake Mix, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Foods, Mushroom Batter, Tempura Style Tags
Bare Muffin Bake Mix, Bare Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concord Foods, Mushroom Batter, Tempura Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Foods, Mushroom Batter, Tempura Style has a BSI of 42.3 while Bare Muffin Bake Mix, Bare has a BSI of 25.8. Bare Muffin Bake Mix, Bare has the lower blood sugar impact, making it potentially better for blood glucose management.
Bare Muffin Bake Mix, Bare appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Foods, Mushroom Batter, Tempura Style contains 75.9g of carbohydrates per 100g, while Bare Muffin Bake Mix, Bare contains 46.7g per 100g. Bare Muffin Bake Mix, Bare has 29.2g fewer carbs, which may result in less blood sugar impact.
Concord Foods, Mushroom Batter, Tempura Style provides 1.7g of fiber per 100g, compared to 3.3g in Bare Muffin Bake Mix, Bare. Bare Muffin Bake Mix, Bare provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.