Which food has less impact on blood sugar?
Condensed Soup, French Onion
Food Town Stores Inc.Bean With Bacon
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Condensed So... | Bean With Bacon |
|---|---|---|
| Carbs | 12.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 3.0g | 7.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Soup, French Onion
Bean With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Soup, French Onion
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, ONIONS, DEHYDRATED ONIONS, WATER, CONTAINS 2% OR LESS OF YEAST EXTRACT, SOYBEAN OIL, CORNSTARCH, SUGAR, SALT, POTASSIUM CHLORIDE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, HYDROLYZED YEAST PROTEIN, HYDROLYZED CORN GLUTEN, CITRIC ACID, BEEF FAT, HYDROLYZED SOY PROTEIN, CHEESE FLAVOR (GRANULAR AND SWISS CHEESE BLEND [MILK, STARTER CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE), DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, DEXTROSE, BEEF EXTRACT, ONION POWDER.
Bean With Bacon
Serving size 120.0 MLg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NAVY BEAN POWDER, SALT, SUGAR, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, PORK, NATURAL SMOKE FLAVORING, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Soup, French...
Minerals
Bean With Bacon
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Condensed Soup, French Onion
Bean With Bacon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Condensed Soup, French Onion Tags
Bean With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Soup, French Onion has a BSI of 19.9 while Bean With Bacon has a BSI of 35.4. Condensed Soup, French Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Soup, French Onion appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Soup, French Onion contains 9.8g of carbohydrates per 100g, while Bean With Bacon contains 21.7g per 100g. Condensed Soup, French Onion has 11.9g fewer carbs, which may result in less blood sugar impact.
Condensed Soup, French Onion provides 1.6g of fiber per 100g, compared to 6.7g in Bean With Bacon. Bean With Bacon provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.