Which food has less impact on blood sugar?
Condensed Soup, Vegetable With Beef Stock
Iga, Inc.Cream Lentil Soup
Oasis Mediterranean CuisineComparing Key Nutrients
| Nutrient | Condensed So... | Cream Lentil... |
|---|---|---|
| Carbs | 14.0g | 5.8g |
| Sugars | 3.0g | 0.3g |
| Fiber | 3.0g | 2.2g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 1.2g |
Estimated Blood Sugar Response
Compare Condensed Soup, Vegetable With Beef Stock vs Cream Lentil Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Soup, Vegetable With Beef Stock
Cream Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Soup, Vegetable With Beef Stock
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, POTATOES, CARROTS, WATER, PEAS, GREEN BEANS, TOMATO PASTE, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, ONIONS, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, BEEF FAT, VINEGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, OLEORESIN PAPRIKA, NATURAL FLAVOR.
Cream Lentil Soup
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Soup, Vegeta...
Vitamins
Minerals
Cream Lentil Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Condensed Soup, Vegetable With Beef Stock Tags
Cream Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Soup, Vegetable With Beef Stock has a BSI of 21.9 while Cream Lentil Soup has a BSI of 7.1. Cream Lentil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Lentil Soup appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Soup, Vegetable With Beef Stock contains 10.9g of carbohydrates per 100g, while Cream Lentil Soup contains 3.9g per 100g. Cream Lentil Soup has 7.0g fewer carbs, which may result in less blood sugar impact.
Condensed Soup, Vegetable With Beef Stock provides 2.3g of fiber per 100g, compared to 1.5g in Cream Lentil Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.