Which food has less impact on blood sugar?
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Bake Crafters Food CompanyCinnaboli
Tasty BrandsComparing Key Nutrients
| Nutrient | Handhelds, W... | Cinnaboli |
|---|---|---|
| Carbs | 31.0g | 38.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 14.0g | 5.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" vs Cinnaboli: Significant difference in blood sugar impact. Cinnaboli has very high impact (BSI 74.5) compared to Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"'s very high impact (BSI 55.7). Cinnaboli contains 7.0g more carbs per serving, Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" provides 2.0g more fiber. Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Cinnaboli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, NATURAL FLAVORS, SALT.
Cinnaboli
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM AND MILK, WHEY, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], WATER, SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, LACTIC ACID, HYDROXYPROPYL METHYLCELLULOSE, SORBIC ACID [PRESERVATIVE], GLUCONO DELTA LACTONE, BETA CAROTENE [COLOR], ANNATTO [COLOR]), WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, YEAST, SWEET WHEY POWDER, SALT, CINNAMON, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handhelds, Whole Grain...
Minerals
Cinnaboli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" Tags
Cinnaboli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has a BSI of 55.7 while Cinnaboli has a BSI of 74.5. Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" contains 26.7g of carbohydrates per 100g, while Cinnaboli contains 46.3g per 100g. Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has 19.6g fewer carbs, which may result in less blood sugar impact.
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" provides 1.7g of fiber per 100g, compared to 0.0g in Cinnaboli. Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.