Which food has less impact on blood sugar?
Conestoga Flour Tortilla Dough
C. H. Guenther And Son Inc.Cheddar Cheese Melt Hamburger Helper
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Conestoga Fl... | Cheddar Chee... |
|---|---|---|
| Carbs | 18.0g | 20.5g |
| Sugars | 0.0g | 2.7g |
| Fiber | 1.0g | 0.7g |
| Protein | 3.0g | 2.6g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Conestoga Flour Tortilla Dough vs Cheddar Cheese Melt Hamburger Helper comparison: Cheddar Cheese Melt Hamburger Helper has a high blood sugar impact (BSI 38.8) while Conestoga Flour Tortilla Dough has high impact (BSI 33.2). Cheddar Cheese Melt Hamburger Helper contains 2.5g more carbs per serving. Consider Conestoga Flour Tortilla Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Conestoga Flour Tortilla Dough
Cheddar Cheese Melt Hamburger Helper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Conestoga Flour Tortilla Dough
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, MONO & DIGLYCERIDES, AMMONIUM SULFATE, L-CYSTEINE, WHEY.
Cheddar Cheese Melt Hamburger Helper
Serving size 28.0 GRMg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT. CONTAINS 2% OR LESS OF: SUGAR, ONION*, CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COLOR (ANNATTO EXTRACT, CARAMEL COLOR), GARLIC*, LACTIC ACID, BUTTERMILK*, WHEY*, CALCIUM LACTATE, MONOGLYCERIDES, SPICE, YEAST EXTRACT, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Conestoga Flour Tortil...
Minerals
Cheddar Cheese Melt Ha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Conestoga Flour Tortilla Dough Tags
Cheddar Cheese Melt Hamburger Helper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Conestoga Flour Tortilla Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Conestoga Flour Tortilla Dough has a BSI of 33.2 while Cheddar Cheese Melt Hamburger Helper has a BSI of 38.8. Conestoga Flour Tortilla Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Conestoga Flour Tortilla Dough appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Conestoga Flour Tortilla Dough contains 41.9g of carbohydrates per 100g, while Cheddar Cheese Melt Hamburger Helper contains 73.3g per 100g. Conestoga Flour Tortilla Dough has 31.5g fewer carbs, which may result in less blood sugar impact.
Conestoga Flour Tortilla Dough provides 2.3g of fiber per 100g, compared to 2.6g in Cheddar Cheese Melt Hamburger Helper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.