Which food has less impact on blood sugar?
Confetti Waffles, Confetti
Topco Associates, Inc.Original Paleo Waffles, Original
Cjk FoodsComparing Key Nutrients
| Nutrient | Confetti Waf... | Original Pal... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Confetti Waffles, Confetti vs Original Paleo Waffles, Original comparison: Original Paleo Waffles, Original has a very high blood sugar impact (BSI 51.1) while Confetti Waffles, Confetti has high impact (BSI 45.2). Original Paleo Waffles, Original contains 3.0g more carbs per serving. Consider Confetti Waffles, Confetti for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Confetti Waffles, Confetti
Original Paleo Waffles, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Confetti Waffles, Confetti
Serving size 70.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONFETTI FLAKES (SUGAR, WHEAT FLOUR, COCONUT OIL, CORN STARCH, WHEAT STARCH, YELLOW 5 LAKE, BLUE 2 LAKE, RED 3, BLUE 1, YELLOW 5, RED 40 LAKE), NONFAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, IMITATION VANILLA (WATER, PROPYLENE GLYCOL, VANILLIN, ETHYL VANILLIN, ALCOHOL, CARAMEL COLOR).
Original Paleo Waffles, Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CASSAVA STARCH (TAPIOCA STARCH), CASSAVA FLOUR, HIGH OLEIC SUNFLOWER OIL, FLAXSEED MEAL, EGGS, SUNFLOWER LECITHIN, BAKING POWDER (ORGANIC POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Confetti Waffles, Conf...
Vitamins
Minerals
Original Paleo Waffles...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Confetti Waffles, Confetti Tags
Original Paleo Waffles, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Confetti Waffles, Confetti
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Paleo Waffles, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Confetti Waffles, Confetti has a BSI of 45.2 while Original Paleo Waffles, Original has a BSI of 51.1. Confetti Waffles, Confetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Confetti Waffles, Confetti appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Confetti Waffles, Confetti contains 34.3g of carbohydrates per 100g, while Original Paleo Waffles, Original contains 31.8g per 100g. Original Paleo Waffles, Original has 2.5g fewer carbs, which may result in less blood sugar impact.
Confetti Waffles, Confetti provides 1.4g of fiber per 100g, compared to 1.2g in Original Paleo Waffles, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.