Which food has less impact on blood sugar?

Pumpkin Spice Gluten Free Waffles has less impact on blood sugar than Waffles, Blueberry

Waffles, Blueberry

Pumpkin Spice Gluten Free Waffles

Waffles, Blueberry
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Gluten Free Waffles
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffles, Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes Weis Markets, Inc. Branded

Full Food Name

Waffles, Blueberry

Pumpkin Spice Gluten Free Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Lopaus Point, Llc Branded

Full Food Name

Pumpkin Spice Gluten Free Waffles, Pumpkin Spice

Comparing Key Nutrients

Nutrient Waffles, Blu... Pumpkin Spic...
Carbs 29.0g 21.0g
Sugars 6.0g 3.0g
Fiber 0.0g 2.0g
Protein 3.0g 2.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Waffles, Blueberry

Pumpkin Spice Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Waffles, Blueberry

Serving size 70.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 14.7mg 5%
Sodium 350.0mg 15%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 249.9mg 19%
Iron 4.5mg 25%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS. CONTAINS 2% OR LESS OF: CORN FLOUR, WHEY, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, CORN STARCH, BLUE #2 LAKE, RED #40 LAKE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).

Pumpkin Spice Gluten Free Waffles

Serving size 52.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 220.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), WATER, PUMPKIN*, PASTURE RAISED EGGS, NON-GMO SAFFLOWER OIL, DATES*, ALMOND MILK* (FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMINS (A PALMITATE, D2, E, B2, ZINC GLUCONATE, B12)), QUINOA FLOUR*, NON-GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), CINNAMON, SEA SALT, XANTHAN GUM, NUTMEG*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Waffles, Blueberry

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV
Folate 22% DV

Minerals

Calcium 36% DV
Iron 36% DV
Potassium 3% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Gluten F...

Vitamins

Vitamin A 374% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Waffles, Blueberry

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Pumpkin Spice Gluten Free W...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Waffles, Blueberry Tags

🚀 Rocket Fuel

Pumpkin Spice Gluten Free Waffles Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851223

Report Data Issues for Waffles, Blueberry

Brand Lopaus Point, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173916

Report Data Issues for Pumpkin Spice Gluten Free Waffles