Which food has less impact on blood sugar?
Consomme Soup & Seasoning Mix, Consomme
Osem Export (1962) Ltd.Soup, Minestrone
Outrage LlcComparing Key Nutrients
| Nutrient | Consomme Sou... | Soup, Minest... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Consomme Soup & Seasoning Mix, Consomme vs Soup, Minestrone: Significant difference in blood sugar impact. Soup, Minestrone has high impact (BSI 35.9) compared to Consomme Soup & Seasoning Mix, Consomme's low impact (BSI 12.0). Soup, Minestrone contains 16.0g more carbs per serving. Consomme Soup & Seasoning Mix, Consomme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Consomme Soup & Seasoning Mix, Consomme
Soup, Minestrone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Consomme Soup & Seasoning Mix, Consomme
Serving size 10.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, MALTODEXTRIN**, CORN STARCH, SUGAR, YEAST EXTRACT, PALM OIL, ONION POWDER, BEET FIBERS, DEHYDRATED PARSLEY, NATURAL FLAVORS (CONTAINS CELERY), ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR).
Soup, Minestrone
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN, CARROT, POTATO, CELERY, TOMATO, TOMATO PASTE, CHICK PEA, BROWN RICE, RED BELL PEPPER, CORN STARCH, GLUCOSE, SALT, CANOLA OIL, YEAST EXTRACTS, HERBS, SPICES, BLACK PEPPER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Consomme Soup & Seasoning Mix, Consomme Tags
Soup, Minestrone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Soup, Minestrone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Consomme Soup & Seasoning Mix, Consomme has a BSI of 12.0 while Soup, Minestrone has a BSI of 35.9. Consomme Soup & Seasoning Mix, Consomme has the lower blood sugar impact, making it potentially better for blood glucose management.
Consomme Soup & Seasoning Mix, Consomme appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Consomme Soup & Seasoning Mix, Consomme contains 60.0g of carbohydrates per 100g, while Soup, Minestrone contains 8.8g per 100g. Soup, Minestrone has 51.2g fewer carbs, which may result in less blood sugar impact.
Consomme Soup & Seasoning Mix, Consomme provides 0g of fiber per 100g, compared to 1.6g in Soup, Minestrone. Soup, Minestrone provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.