Which food has less impact on blood sugar?

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken has less impact on blood sugar than Cocktail Cheesecake, Pina Colada

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Cocktail Cheesecake, Pina Colada

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 10.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocktail Cheesecake, Pina Colada
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -0.8
Fat 26.0g Slows digestion -2.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

g
Frozen Appetizers & Hors D'oeuvres Home Market Foods, Inc. Branded

Full Food Name

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Cocktail Cheesecake, Pina Colada

g
Cakes, Cupcakes, Snack Cakes Chuckanut Bay Foods, Llc Branded

Full Food Name

Cocktail Cheesecake, Pina Colada

Comparing Key Nutrients

Nutrient Cooked Perfe... Cocktail Che...
Carbs 12.0g 37.0g
Sugars 3.0g 22.0g
Fiber 0.0g 1.0g
Protein 10.0g 6.0g
Fat 9.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cooked Perfect, B...

Cocktail Cheeseca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Serving size 71.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, BATTER (WATER, YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, BAKING POWDER, WHEAT STARCH, SPICES, YEAST EXTRACT, WHEY), PROCESSED SWISS AND MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SORBIC ACID, SALT, ARTIFICIAL COLOUR) WATER, DRY CORN PANKO (ENRICHED WHEAT FLOUR, DEGERMED CORN FLOUR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID), CHICKEN SKIN, SOYBEAN OIL, PREDUST (WHEAT, FLOUR, MODIFIED CORNSTARCH, SALT BAKING POWDER, SPICES, YEAST EXTRACT, SPICE EXTRACTIVE), SEASONING (SOY PROTEIN ISOLATE, SKIM MILK SOLIDS, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), TOMATO PASTE, SUGAR, BROWN SUGAR, MODIFIED CORNSTARCH, VINEGAR, MUSTARD, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, CARAMEL, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), NATURAL FLAVOURS, HONEY, SALT, CANOLA OIL, ALFALFA HONEY FLAVOUR, LIQUID SMOKE, XANTHAN GUM, SEASONING (PAPRIKA AND SPICES, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS), POTASSIUM SORBATE, SODIUM BENZOATE, CARAMEL, SODIUM TRIPOLYPHOSPHATE, GROUND CLOVES.

Cocktail Cheesecake, Pina Colada

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 340.1mg 15%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 61.0mg 5%
Iron 1.1mg 6%
Potassium 154.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), CANE SUGAR, PINEAPPLE, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, COCONUT, SOUR CREAM (CREAM, MILK, ENZYMES), BUTTER (CREAM, SALT), GRAHAM FLOUR, PALM FRUIT OIL, RUM, BROWN SUGAR, HONEY, FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVOR), SALT, BAKING SODA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooked Perfect, Bites,...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cocktail Cheesecake, P...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cooked Perfect, Bites, Hone...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Cocktail Cheesecake, Pina C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896087

Report Data Issues for Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Brand Chuckanut Bay Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488750

Report Data Issues for Cocktail Cheesecake, Pina Colada