Which food has less impact on blood sugar?

CHEESE SAUCE (NONFAT MILK, CREAM, WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], FOOD STARCH-MODIFIED, WHEY, MALTODEXTRIN, SALT, GARLIC POWDER, MANCHEGO CHEESE FLAVOR, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, NATURAL CHEDDAR CHEESE FLAVOR, BUTTERMILK, NATURAL BUTTER FLAVOR, DEHYDRATED BUTTER, XANTHAN GUM, SPICES INCLUDING TURMERIC [FOR COLOR], SUGAR, LACTIC ACID, ANNATTO POWDER [MODIFIED FOOD STARCH, ANNATTO EXTRACT {FOR COLOR}]), COOKED ENRICHED CAVATAPPI PASTA (WATER, SEMOLINA [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], SOY PROTEIN CONCENTRATE, SEASONING [PARMESAN CHEESE {PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC, PARSLEY, ONION POWDER], SALT, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR), BROCCOLI.