Which food has less impact on blood sugar?
Cookie Bites, Lemon Drop
General Mills, Inc.Chocolate Chip Crisp Cookies, Chocolate Chip
Eleni's NycComparing Key Nutrients
| Nutrient | Cookie Bites... | Chocolate Ch... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Cookie Bites, Lemon Drop vs Chocolate Chip Crisp Cookies, Chocolate Chip: Significant difference in blood sugar impact. Cookie Bites, Lemon Drop has high impact (BSI 32.4) compared to Chocolate Chip Crisp Cookies, Chocolate Chip's low impact (BSI 13.2). Cookie Bites, Lemon Drop contains 11.0g more carbs per serving, Cookie Bites, Lemon Drop provides 1.0g more fiber. Chocolate Chip Crisp Cookies, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Bites, Lemon Drop
Chocolate Chip Crisp Cookies, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Bites, Lemon Drop
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BUTTER, ORGANIC WHOLE GRAIN WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, BAKING SODA, NATURAL VITAMIN E (TO PROTECT FLAVOR).
Chocolate Chip Crisp Cookies, Chocolate Chip
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, BROWN SUGAR, CANE SUGAR, WHOLE EGGS, NATURAL FLAVOR, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Bites, Lemon Drop
Vitamins
Chocolate Chip Crisp C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Bites, Lemon Drop Tags
Chocolate Chip Crisp Cookies, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Bites, Lemon Drop has a BSI of 32.4 while Chocolate Chip Crisp Cookies, Chocolate Chip has a BSI of 13.2. Chocolate Chip Crisp Cookies, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Crisp Cookies, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Bites, Lemon Drop contains 60.0g of carbohydrates per 100g, while Chocolate Chip Crisp Cookies, Chocolate Chip contains 70.0g per 100g. Cookie Bites, Lemon Drop has 10.0g fewer carbs, which may result in less blood sugar impact.
Cookie Bites, Lemon Drop provides 3.3g of fiber per 100g, compared to 0.0g in Chocolate Chip Crisp Cookies, Chocolate Chip. Cookie Bites, Lemon Drop provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.