Which food has less impact on blood sugar?
Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream
Ezaki Glico Usa CorporationWilliams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched
Fantasy Chocolates, Inc.Comparing Key Nutrients
| Nutrient | Mint Cream C... | Williams & B... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream vs Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched: Both have similar blood sugar impact with BSI scores of 35.9 and 34.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream
Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, LACTOSE, COCOA BUTTER. WHOLE MILK, COCOA POWDER, VEGETABLE OILS(PALM OIL, SUNFLOWER OIL, SHEA BUTTER, ILLIPE BUTTER, AND/OR SHOREA BUTTER), VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: VEGETABLE SHORTENING (PALM OIL, HYDROGENATED PALM OIL, PALM KERNEL OIL, CANOLA OIL, COCONUT OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, TRISODIUM ORTHOPHOSPHATE, YEAST, SUCROSE OLIGOESTERS, SODIUM BICARBONATE, PGPR, 2 SUCROSE FATTY ACID ESTERS, SPIRULINA EXTRACT COLOR, SUCRALOSE
Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE COM SYRUP, BAKING SODA, CORNSTARCH, SALT, SOY LECITHIN, CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR. MILK CHOCOLATE: SUGAR, WHOLE MILK POWDER, COCOA BUTTER, BELGIAN UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Cream Covered Coc...
Minerals
Williams & Bennett, Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream Tags
Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream
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Report Data Issues for Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream has a BSI of 35.9 while Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched has a BSI of 34.2. Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched has the lower blood sugar impact, making it potentially better for blood glucose management.
Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream contains 66.7g of carbohydrates per 100g, while Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched contains 65.5g per 100g. Both foods have similar carbohydrate content.
Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream provides 3.3g of fiber per 100g, compared to 3.4g in Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.