Which food has less impact on blood sugar?
Cookie Cremes
Starbucks Coffee CompanyVanilla Holiday Sugar Cookies, Vanilla
Comparing Key Nutrients
| Nutrient | Cookie Cremes | Vanilla Holi... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 22.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Cookie Cremes vs Vanilla Holiday Sugar Cookies, Vanilla: Significant difference in blood sugar impact. Cookie Cremes has very high impact (BSI 57.0) compared to Vanilla Holiday Sugar Cookies, Vanilla's high impact (BSI 32.8). Cookie Cremes contains 14.0g more carbs per serving, Cookie Cremes provides 1.0g more fiber. Vanilla Holiday Sugar Cookies, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Cremes
Vanilla Holiday Sugar Cookies, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Cremes
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, CORNSTARCH, INVERT SYRUP, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA EXTRACT), HEART SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, VEGETABLE JUICE FOR COLOR, TURMERIC AND BETA CAROTENE FOR COLOR).
Vanilla Holiday Sugar Cookies, Vanilla
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), SUGAR, DECORATING SUGAR (SUGAR, COLOR [FD&C RED #40, FD&C RED #3, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1]), WATER, CORNSTARCH, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), DRIED ORANGE PULP, SOYBEAN LECITHIN, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Cremes
Minerals
Vanilla Holiday Sugar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Cremes Tags
Vanilla Holiday Sugar Cookies, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Cremes has a BSI of 57.0 while Vanilla Holiday Sugar Cookies, Vanilla has a BSI of 32.8. Vanilla Holiday Sugar Cookies, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Holiday Sugar Cookies, Vanilla appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Cremes contains 64.6g of carbohydrates per 100g, while Vanilla Holiday Sugar Cookies, Vanilla contains 63.0g per 100g. Both foods have similar carbohydrate content.
Cookie Cremes provides 2.1g of fiber per 100g, compared to 0.0g in Vanilla Holiday Sugar Cookies, Vanilla. Cookie Cremes provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.