Which food has less impact on blood sugar?

Premium Ice Cream, Vanilla has less impact on blood sugar than Sweet Black + White Cookies

Premium Ice Cream, Vanilla

Sweet Black + White Cookies

Premium Ice Cream, Vanilla
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Black + White Cookies
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.2g Not digested -0.5
Net Carbs 28.8g Digestible carbs 57.5
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Vanilla

g
Ice Cream & Frozen Yogurt Hiland Dairy Inc. Branded

Full Food Name

Premium Ice Cream, Vanilla

Sweet Black + White Cookies

g
Cookies & Biscuits George Delallo Co., Inc. Branded

Full Food Name

Sweet Black + White Cookies, Sweet Black + White

Comparing Key Nutrients

Nutrient Premium Ice ... Sweet Black ...
Carbs 25.0g 29.0g
Sugars 24.0g 20.0g
Fiber 0.0g 0.2g
Protein 4.0g 2.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Sweet Black + Whi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Vanilla

Serving size 97.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 99.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 83.4mg 6%
Iron 0.1mg 0%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, BUTTERMILK, SUGAR, CORN SYRUP, STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL, MONO-ESTERS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, NATURAL FLAVOR, AND VEGETABLE ANNATTO COLOR.

Sweet Black + White Cookies

Serving size 47.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 89.8mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 20.0g

* 8.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FONDANT (LIQUID SUGAR, CORN SYRUP), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SHORTENING (PALM OIL), EGGS, FUDGE BASE (COCOA [PARTIALLY PROCESSED WITH ALKALI], VEGETABLE OIL [PALM, COTTONSEED, SOY AND/OR CORN), CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, TBHQ [PRESERVATIVE]), INVERT SUGAR, CREAM FILLING (WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, PALM OIL, TITANIUM DIOXIDE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], AGAR, SODIUM ACID SULFATE, LOCUST BEAN GUM, CARRAGEENAN, XANTHAM GUM, GUAR GUM, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, DOUGH CONDITIONER (SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL, SOY LECITHIN), NATURAL FLAVOR, CORN SYRUP, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, CITRIC ACID, ASCORBIC ACID, STABILIZER (CORN SYRUP SOLIDS, CORN STARCH, AGAR, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, SODIUM CARBOXYMETHYLCELLULOSE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Van...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Black + White Co...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Vanilla

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Sweet Black + White Cookies

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sweet Black + White Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476562

Report Data Issues for Premium Ice Cream, Vanilla

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996878

Report Data Issues for Sweet Black + White Cookies