Which food has less impact on blood sugar?
Cookie Dough Sheets, Sugar
General Mills, Inc.Won Ton Wrappers, Whole Wheat With Ancient Grains
Jsl Foods, Inc.Comparing Key Nutrients
| Nutrient | Cookie Dough... | Won Ton Wrap... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Compare Cookie Dough Sheets, Sugar vs Won Ton Wrappers, Whole Wheat With Ancient Grains: Both have similar blood sugar impact with BSI scores of 30.7 and 31.2 respectively. Won Ton Wrappers, Whole Wheat With Ancient Grains contains 2.0g more carbs per serving, Won Ton Wrappers, Whole Wheat With Ancient Grains provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Dough Sheets, Sugar
Won Ton Wrappers, Whole Wheat With Ancient Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough Sheets, Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CANOLA OIL, WATER. CONTAINS 2% OR LESS OF: FRUCTOSE, MALTODEXTRIN, EGGS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE BAKING SODA), SALT, CORN STARCH, NATURAL FLAVOR.
Won Ton Wrappers, Whole Wheat With Ancient Grains
Serving size 34.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT & ANCIENT GRAINS FLOUR (WHOLE WHEAT FLOUR, QUINOA FLOUR, KAMUT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT, CITRIC ACID, DUSTED WITH NON GMO CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough Sheets, S...
Minerals
Won Ton Wrappers, Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough Sheets, Sugar Tags
Won Ton Wrappers, Whole Wheat With Ancient Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Dough Sheets, Sugar has a BSI of 30.7 while Won Ton Wrappers, Whole Wheat With Ancient Grains has a BSI of 31.2. Cookie Dough Sheets, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Sheets, Sugar appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Dough Sheets, Sugar contains 57.1g of carbohydrates per 100g, while Won Ton Wrappers, Whole Wheat With Ancient Grains contains 52.9g per 100g. Won Ton Wrappers, Whole Wheat With Ancient Grains has 4.2g fewer carbs, which may result in less blood sugar impact.
Cookie Dough Sheets, Sugar provides 0.0g of fiber per 100g, compared to 5.9g in Won Ton Wrappers, Whole Wheat With Ancient Grains. Won Ton Wrappers, Whole Wheat With Ancient Grains provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.