Which food has less impact on blood sugar?
Cookie Icing Blue
Signature Brands LlcCookie Dough Candy Wafers
Chocomaker Inc.Comparing Key Nutrients
| Nutrient | Cookie Icing... | Cookie Dough... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 29.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Icing Blue
Cookie Dough Candy Wafers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Icing Blue
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CORN SYRUP, GUM ACACIA, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, BLUE COLOR (WATER, PROPYLENE GLYCOL, BLUE 1, RED 3), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID.
Cookie Dough Candy Wafers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW #5 LAKE, RED #40 LAKE, BLUE #1 LAKE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Icing Blue
No significant vitamin or mineral data available
Cookie Dough Candy Wafers
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cookie Icing Blue
Cookie Dough Candy Wafers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Icing Blue Tags
Cookie Dough Candy Wafers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Icing Blue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Icing Blue has a BSI of 60.0 while Cookie Dough Candy Wafers, Cookie Dough has a BSI of 37.9. Cookie Dough Candy Wafers, Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Candy Wafers, Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Icing Blue contains 85.7g of carbohydrates per 100g, while Cookie Dough Candy Wafers, Cookie Dough contains 66.7g per 100g. Cookie Dough Candy Wafers, Cookie Dough has 19.0g fewer carbs, which may result in less blood sugar impact.
Cookie Icing Blue provides 0g of fiber per 100g, compared to 0.0g in Cookie Dough Candy Wafers, Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.