Which food has less impact on blood sugar?

✅ Less blood sugar impact

Cookie Spread, Chocolate Creme

Ahold Usa, Inc.
BSI Score:
40

Original Pickle

Branston
BSI Score:
64
Branston Branded Butter & Spread
Ahold Usa, Inc. Branded Butter & Spread

Comparing Key Nutrients

Nutrient Cookie Sprea... Original Pickle
Carbs 22.0g 34.0g
Sugars 16.0g 0g
Fiber 1.0g 1.8g
Protein 1.0g 0.5g
Fat 13.0g 0.7g

Estimated Blood Sugar Response

Compare Cookie Spread, Chocolate Creme vs Original Pickle nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cookie Spread, Chocolate Creme

Original Pickle

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cookie Spread, Ch...

Original Pickle

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Spread, Chocolate Creme

Serving size 37.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DARK COCOA COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA, GLUCOSE-FRUCTOSE SYRUP, AMMONIUM CARBONATE, SODIUM CARBONATE, SALT), RAPESEED OIL, PALM OIL, MALTODEXTRIN, COCOA, SUNFLOWER LECITHIN, SALT.

Original Pickle

Serving size 100.0 Gg

Calories 638

% Daily Value*

Total Fat 0.7g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 34.0g 12%
Dietary Fiber 1.8g 6%
Total Sugars 0g

* 32.2g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES IN VARIABLE PROPORTIONS (54%) (CARROT, RUTABAGA, ONION, CAULIFLOWER, MARROW, GHERKIN), SUGAR, BARLEY MALT VINEGAR, WATER, SPIRIT VINEGAR, MODIFIED MAIZE STARCH, DATE PASTE (DATES, RICE FLOUR), APPLE PULP (APPLE, PRESERVATIVE: SODIUM METABISULPHITE), SALT, TOMATO PASTE, DRIED SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, COLOUR (SULPHITE AMMONIA CARAMEL), FLAVOURING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Spread, Chocola...

Vitamins

Vitamin A 60% DV
* % Daily Values based on 2,000 calorie diet

Original Pickle

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Spread, Chocolate Creme Tags

Original Pickle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850470

Report Data Issues for Cookie Spread, Chocolate Creme

Brand Branston
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 387574

Report Data Issues for Original Pickle

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management