Which food has less impact on blood sugar?

Matcha Laser Focus Green Energy Tea Mix has less impact on blood sugar than Cookies & Cream Drink

Cookies & Cream Drink

Matcha Laser Focus Green Energy Tea Mix

Cookies & Cream Drink
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 195.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha Laser Focus Green Energy Tea Mix
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.9g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Drink

g
Powdered Drinks Mott's Llp Branded

Full Food Name

Cookies & Cream Drink, Cookies & Cream

Matcha Laser Focus Green Energy Tea Mix

g
Powdered Drinks Cure, Inc. Branded

Full Food Name

Matcha Laser Focus Green Energy Tea Mix, Matcha

Comparing Key Nutrients

Nutrient Cookies & Cr... Matcha Laser...
Carbs 23.0g 5.0g
Sugars 20.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream D...

Matcha Laser Focu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Drink

Serving size 195.0 MLTg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 259.4mg 20%
Iron 0.3mg 2%
Potassium 189.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), CONTAINS LESS THAN 2% OF COCOA (ALKALI PROCESS), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (FROM MILK), CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PALM OIL, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, SALT, SPICE, SOY LECITHIN, SUCRALOSE, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D3

Matcha Laser Focus Green Energy Tea Mix

Serving size 6.9 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER POWDER, ORGANIC MATCHA POWDER, PINK HIMALAYAN SALT, ORGANIC VANILLA FLAVOR, MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Drink

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 3% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Matcha Laser Focus Gre...

Minerals

Potassium 124% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Drink

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Matcha Laser Focus Green En...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Laser Focus Green Energy Tea Mix Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mott's Llp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616481

Report Data Issues for Cookies & Cream Drink

Brand Cure, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2279978

Report Data Issues for Matcha Laser Focus Green Energy Tea Mix