Which food has less impact on blood sugar?

Vanilla Superfood Protein + Probiotics has less impact on blood sugar than Cookies & Cream Flavor Lean Shake 25

Cookies & Cream Flavor Lean Shake 25

Vanilla Superfood Protein + Probiotics

Cookies & Cream Flavor Lean Shake 25
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 36.5g Raises blood sugar 73.1
Fiber 15.4g Not digested -30.8
Net Carbs 21.1g Digestible carbs 42.3
Protein 48.1g Moderates impact -4.1
Fat 5.8g Slows digestion -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Superfood Protein + Probiotics
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 5.0g Not digested -10.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Flavor Lean Shake 25

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Cookies & Cream Flavor Lean Shake 25

Vanilla Superfood Protein + Probiotics

g
Meal Replacement Supplements Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Vanilla Superfood Protein + Probiotics, Vanilla

Comparing Key Nutrients

Nutrient Cookies & Cr... Vanilla Supe...
Carbs 19.0g 8.0g
Sugars 4.0g 2.0g
Fiber 8.0g 5.0g
Protein 25.0g 20.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream F...

Vanilla Superfood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Flavor Lean Shake 25

Serving size 52.0 GRMg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 170.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.2mg 38%
Iron 4.5mg 25%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NATURAL & ARTIFICIAL FLAVOR, VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, COOKIE CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM & PALM KERNEL OIL BLEND, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), LECITHIN, TITANIUM DIOXIDE, SALT, SUCRALOSE, ACESULFAME POTASSIUM.

Vanilla Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PUMPKIN SEED PROTEIN, FLAXSEED PROTEIN, NATURAL FLAVORS, CHIA SEED PROTEIN, APPLE POWDER, HEMP SEED PROTEIN, SEA SALT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Flavor...

Vitamins

Vitamin C 64% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 45% DV
Vitamin B12 136% DV

Minerals

Calcium 96% DV
Iron 48% DV
Potassium 12% DV
Magnesium 51% DV
Phosphorus 58% DV
Zinc 53% DV
Selenium 49% DV
Copper 86% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Superfood Prot...

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Flavor Lean...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Vanilla Superfood Protein +...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Flavor Lean Shake 25 Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Vanilla Superfood Protein + Probiotics Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642095

Report Data Issues for Cookies & Cream Flavor Lean Shake 25

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716574

Report Data Issues for Vanilla Superfood Protein + Probiotics