Which food has less impact on blood sugar?

Rainbow White Iced Cake Donuts has less impact on blood sugar than Cookies & Cream Frozen Dairy Dessert

Cookies & Cream Frozen Dairy Dessert

Rainbow White Iced Cake Donuts

Cookies & Cream Frozen Dairy Dessert
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.5
Fiber 0.0g Not digested 0.0
Net Carbs 31.8g Digestible carbs 63.5
Protein 2.4g Moderates impact -0.3
Fat 11.8g Slows digestion -1.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rainbow White Iced Cake Donuts
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -2.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Cookies & Cream Frozen Dairy Dessert, Cookies & Cream

Rainbow White Iced Cake Donuts

g
Cakes, Cupcakes, Snack Cakes Herman Seekamp, Inc. Branded

Full Food Name

Rainbow White Iced Cake Donuts, Rainbow White Iced

Comparing Key Nutrients

Nutrient Cookies & Cr... Rainbow Whit...
Carbs 27.0g 33.0g
Sugars 19.0g 18.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream F...

Rainbow White Ice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Frozen Dairy Dessert

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 95.2mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.6mg 3%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WHEY, COOKIE PIECES {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF CORN FLOUR, SOY LECITHIN, CHOCOLATE, SALT, CORN STARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEY}, SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, CORN SYRUP, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, CARAMEL COLOR.

Rainbow White Iced Cake Donuts

Serving size 62.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 0.9mg 5%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM AND/OR PALM KERNEL AND/OR COTTONSEED AND/OR CANOLA OIL, CORN STARCH, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: AGAR, ANNATTO AND TURMERIC EXTRACT (COLOR), BLUE 1 LAKE, BLUE 2 LAKE, CALCIUM CARBONATE, CALCIUM SULFATE, CARNAUBA WAX, CARRAGEENAN, CELLULOSE GUM, CONFECTIONER'S GLAZE, CORN SYRUP SOLIDS, DEXTRIN, DEXTROSE, EGGS, ENZYMES, GLYCERIN, GUAR GUM, GUM ARABIC, KONJAC, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MALTODEXTRIN, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, RED 3, RED 40, RED 40 LAKE, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, SPICE, TITANIUM DIOXIDE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Frozen...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rainbow White Iced Cak...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Frozen Dair...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Rainbow White Iced Cake Donuts

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Frozen Dairy Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579268

Report Data Issues for Cookies & Cream Frozen Dairy Dessert

Brand Herman Seekamp, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153733

Report Data Issues for Rainbow White Iced Cake Donuts