Which food has less impact on blood sugar?
Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream
Harris Teeter Inc.Murray Sugar Free Strawberry 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Cookies & Cr... | Murray Sugar... |
|---|---|---|
| Carbs | 25.0g | 19.4g |
| Sugars | 16.0g | 0.2g |
| Fiber | 0.0g | 4.9g |
| Protein | 3.0g | 0.9g |
| Fat | 1.5g | 7.4g |
Estimated Blood Sugar Response
Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream vs Murray Sugar Free Strawberry 9 Oz: Significant difference in blood sugar impact. Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream has high impact (BSI 49.5) compared to Murray Sugar Free Strawberry 9 Oz's moderate impact (BSI 27.6). Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream contains 5.6g more carbs per serving, Murray Sugar Free Strawberry 9 Oz provides 4.9g more fiber. Murray Sugar Free Strawberry 9 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream
Murray Sugar Free Strawberry 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, CORN SYRUP, CREAM, CHOCOLATE COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR), NONFAT DRY MILK, WHEY, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, VANILLA EXTRACT, NATURAL YOGURT FLAVOR, YOGURT CULTURES, VITAMIN A PALMITATE.
Murray Sugar Free Strawberry 9 Oz
Serving size 28.0 Gg
% Daily Value*
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, CONTAINS 2% OR LESS OF SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, ACESULFAME POTASSIUM, BAKING SODA, SUCRALOSE, RED 40, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Low Fa...
Vitamins
Minerals
Murray Sugar Free Stra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream Tags
Murray Sugar Free Strawberry 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream has a BSI of 49.5 while Murray Sugar Free Strawberry 9 Oz has a BSI of 27.6. Murray Sugar Free Strawberry 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Strawberry 9 Oz appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream contains 28.4g of carbohydrates per 100g, while Murray Sugar Free Strawberry 9 Oz contains 69.3g per 100g. Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream has 40.9g fewer carbs, which may result in less blood sugar impact.
Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream provides 0.0g of fiber per 100g, compared to 17.6g in Murray Sugar Free Strawberry 9 Oz. Murray Sugar Free Strawberry 9 Oz provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.