Which food has less impact on blood sugar?

Cookies & Creme Granola Bars

Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch

Cookies & Creme Granola Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 8.3g Moderates impact -2.2
Fat 12.5g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.2g Raises blood sugar 158.3
Fiber 4.2g Not digested -8.4
Net Carbs 75.0g Digestible carbs 149.9
Protein 4.2g Moderates impact -1.3
Fat 6.3g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Creme Granola Bars

g
Snack, Energy & Granola Bars Inventive Products Laboratories, Inc. Branded

Full Food Name

Cookies & Creme Granola Bars, Cookies & Creme

Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch

Comparing Key Nutrients

Nutrient Cookies & Cr... Red, White &...
Carbs 18.0g 19.0g
Sugars 7.0g 7.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Creme G...

Red, White & Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Creme Granola Bars

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, AGAVE SYRUP*, BROWN RICE SYRUP*, BROWN RICE CRISPS*, CANE SUGAR*, SUNFLOWER OIL*, OAT FLOUR*, INULIN*, COCOA BUTTER*, COCOA POWDER (PROCESSED WITH ALKALI)*, PALM FRUIT OIL*, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, RICE SYRUP SOLIDS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR*, RICE MALTODEXTRIN*, GROUND CHIA SEEDS*, SALT, AGAR*, BAKING POWDER, *ORGANIC, SUSTAINABLE

Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALTODEXTRIN, RED 40, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, NATURAL FLAVOR, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Creme Granol...

Vitamins

Vitamin C 83% DV
Thiamin (B1) 83% DV
Vitamin B6 74% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red, White & Blue Crun...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 34% DV
Folate 25% DV

Minerals

Iron 44% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Creme Granola Bars

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Red, White & Blue Crunch Tr...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Creme Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622737

Report Data Issues for Cookies & Creme Granola Bars

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497074

Report Data Issues for Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch