Which food has less impact on blood sugar?

Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert has less impact on blood sugar than Cookies & Mint Frozen Dessert

Cookies & Mint Frozen Dessert

Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert

BSI: 48 - High Impact
BSI: 46 - High Impact

Cookies & Mint Frozen Dessert

g
Other Frozen Desserts Beyond Better Foods, Llc Branded

Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert

g
Other Frozen Desserts Forager Project, Llc Branded

Comparing Key Nutrients

Nutrient Cookies & Mi... Vanilla Bean...
Carbs 20.0g 27.0g
Sugars 6.0g 25.0g
Fiber 4.0g 1.0g
Protein 3.0g 1.0g
Fat 3.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Mint Fr...

Vanilla Bean Dair...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Mint Frozen Dessert

Serving size 65.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.3mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (ALMONDS, WATER), TAPIOCA SYRUP, NON-GMO SOLUBLE CORN FIBER, BROAD BEAN PROTEIN, ERYTHRITOL, CANE SUGAR, UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: COCONUT OIL, PALM OIL, DUTCHED COCOA, MINT, NATURAL FLAVOR, SALT, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, BAKING SODA, SOY LECITHIN.

Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert

Serving size 111.0 GRMg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.4mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.6mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWBUTTER*), CANE SUGAR*, COCONUT OIL*, VANILLA EXTRACT*, SUNFLOWER OIL*, GLUTEN-FREE OAT FLOUR (OAT FLOUR*, MIXED TOCOPHEROLS), BOURBON VANILLA EXTRACT* (WATER, CANE ALCOHOL*, VANILLA BEAN EXTRACT*), ACACIA*, SALT, LOCUST BEAN GUM*, VANILLA BEANS*, *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Mint Frozen ...

No significant vitamin or mineral data available

Vanilla Bean Dairy Fre...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Mint Frozen Dessert

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Vanilla Bean Dairy Free Org...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Mint Frozen Dessert Tags

Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546006

Report Data Issues for Cookies & Mint Frozen Dessert

Brand Forager Project, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582446

Report Data Issues for Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert