Which food has less impact on blood sugar?
Cookies 'N' Creme Fillows Crme Filled Cereal
Key Food, Bunch O' Cinnamon Squares Cereal
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Cookies 'N' ... | Key Food, Bu... |
|---|---|---|
| Carbs | 39.0g | 24.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Cookies 'N' Creme Fillows Crme Filled Cereal vs Key Food, Bunch O' Cinnamon Squares Cereal: Significant difference in blood sugar impact. Cookies 'N' Creme Fillows Crme Filled Cereal has extremely high impact (BSI 100.0) compared to Key Food, Bunch O' Cinnamon Squares Cereal's high impact (BSI 44.9). Cookies 'N' Creme Fillows Crme Filled Cereal contains 51.0g more carbs per serving, Cookies 'N' Creme Fillows Crme Filled Cereal provides 4.8g more fiber. Key Food, Bunch O' Cinnamon Squares Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N' Creme Fillows Crme Filled Cereal
Key Food, Bunch O' Cinnamon Squares Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N' Creme Fillows Crme Filled Cereal
Serving size 52.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, SUNFLOWER OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, CORN SYRUP, NATURAL FLAVOR, SALT, CARAMEL COLOR, SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID), IRON AND ZINC (MINERAL NUTRIENTS)
Key Food, Bunch O' Cinnamon Squares Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE FLOUR, SUGAR, RICH FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), SOY LECITHIN, NATURAL FLAVOR, VITAMIN A (PALMITATE), IRON (FERROUS FUMARATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N' Creme Fill...
Vitamins
Minerals
Key Food, Bunch O' Cin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N' Creme Fillows Crme Filled Cereal Tags
Key Food, Bunch O' Cinnamon Squares Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N' Creme Fillows Crme Filled Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N' Creme Fillows Crme Filled Cereal has a BSI of 100.0 while Key Food, Bunch O' Cinnamon Squares Cereal has a BSI of 44.9. Key Food, Bunch O' Cinnamon Squares Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Bunch O' Cinnamon Squares Cereal appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N' Creme Fillows Crme Filled Cereal contains 75.0g of carbohydrates per 100g, while Key Food, Bunch O' Cinnamon Squares Cereal contains 80.0g per 100g. Cookies 'N' Creme Fillows Crme Filled Cereal has 5.0g fewer carbs, which may result in less blood sugar impact.
Cookies 'N' Creme Fillows Crme Filled Cereal provides 5.8g of fiber per 100g, compared to 3.3g in Key Food, Bunch O' Cinnamon Squares Cereal. Cookies 'N' Creme Fillows Crme Filled Cereal provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.