Which food has less impact on blood sugar?
Three Saints Baking Co, Cookie Crush
George Delallo Co., Inc.Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty
D. F. Stauffer Biscuit Co. IncComparing Key Nutrients
| Nutrient | Three Saints... | Chocolaty Fu... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Three Saints Baking Co, Cookie Crush vs Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty comparison: Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty has a high blood sugar impact (BSI 40.5) while Three Saints Baking Co, Cookie Crush has high impact (BSI 34.5). Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty contains 4.0g more carbs per serving, Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty provides 1.0g more fiber. Consider Three Saints Baking Co, Cookie Crush for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Saints Baking Co, Cookie Crush
Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Saints Baking Co, Cookie Crush
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, SOY LECITHIN [EMULSIFIER], TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVES]), SUGAR, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT, VANILLA), WATER, NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW #5, RED # 3 & RED # 40, BLUE #1 & #2, CARNAUBA WAX), DARK CONFECTIONARY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [ALKALI], WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], VANILLA), CORN SUGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK, WHEAT), SALT, SOY LECITHIN, SODIUM BICARBONATE, FD&C RED #3, RED #40, YELLOW #5 & #6, BLUE #1 & #2.
Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE COATING (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL], COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, LACTOSE, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVN [VIATMIN B2], FOLIC ACID), GRAHAM FLOUR, WHITE NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, BAKING SODA (FOR LEAVENING), NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Saints Baking Co...
Minerals
Chocolaty Fudge Covere...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Saints Baking Co, Cookie Crush Tags
Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Saints Baking Co, Cookie Crush has a BSI of 34.5 while Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty has a BSI of 40.5. Three Saints Baking Co, Cookie Crush has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Saints Baking Co, Cookie Crush appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Saints Baking Co, Cookie Crush contains 60.0g of carbohydrates per 100g, while Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty contains 73.3g per 100g. Three Saints Baking Co, Cookie Crush has 13.3g fewer carbs, which may result in less blood sugar impact.
Three Saints Baking Co, Cookie Crush provides 0.0g of fiber per 100g, compared to 3.3g in Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty. Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.