Which food has less impact on blood sugar?
Cookies'n Creme Wafers
Kid Tested TunesLemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon
A Loacker Ag SpaComparing Key Nutrients
| Nutrient | Cookies'n Cr... | Lemon Quadra... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cookies'n Creme Wafers vs Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon: Both have similar blood sugar impact with BSI scores of 32.8 and 35.9 respectively. Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies'n Creme Wafers
Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies'n Creme Wafers
Serving size 23.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, COCOA (PROCESSED WITH ALKALI), COLOR (FD&C RED 40, FD&C BLUE #1, FD&C YELLOW #6), SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BICARBONATE.
Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, SOY FLOUR, LEMON JUICE POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, LEMON OIL, NATURAL VANILLA PODS, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies'n Creme Wafers
Minerals
Lemon Quadratini Bite ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies'n Creme Wafers Tags
Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies'n Creme Wafers
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Report Data Issues for Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies'n Creme Wafers has a BSI of 32.8 while Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon has a BSI of 35.9. Cookies'n Creme Wafers has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies'n Creme Wafers appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies'n Creme Wafers contains 73.9g of carbohydrates per 100g, while Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon contains 65.5g per 100g. Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon has 8.4g fewer carbs, which may result in less blood sugar impact.
Cookies'n Creme Wafers provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.