Which food has less impact on blood sugar?

Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki has less impact on blood sugar than Cooking Sauce

Cooking Sauce

Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki

BSI: 30 - Moderate Impact
BSI: 20 - Moderate Impact

Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces H L Foods Ltd Branded

Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki

g
Oriental, Mexican & Ethnic Sauces Cincinnati Preserving Company Branded

Comparing Key Nutrients

Nutrient Cooking Sauce Robert Roths...
Carbs 19.0g 10.0g
Sugars 10.0g 9.0g
Fiber 4.0g 0.0g
Protein 3.0g 1.0g
Fat 7.0g 1.5g

What Was Your Response?

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Cooking Sauce

Robert Rothschild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooking Sauce

Serving size 125.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINEAPPLE , FRIED ONION (ONION, SUNFLOWER OIL), PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, MODIFIED CORN STRACH, GINGER PUREE, SUGAR, COCONUT MILK, MILK PROTEIN, SPICES, TAMARIND JUICE CONCENTRATE, SALT, DRIED PINEAPPLE JUICE, BLACK ONION SEEDS, CITRIC ACID.

Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT, ALCOHOL* (TO PRESERVE FRESHNESS)), BROWN SUGAR*, ONIONS*, HONEY*, JALAPENO PEPPER SAUCE* (RED RIPENED JALAPENO PEPPERS*, APPLE CIDER VINEGAR*, VINEGAR*, SALT), RICE VINEGAR*, CANOLA OIL*, TOASTED SESAME OIL*, ORANGE JUICE CONCENTRATE*, GINGER PUREE*, CORNSTARCH*, XANTHAN GUM, CAYENNE PEPPER*, ORANGE FLAVOR*, BLACK PEPPER*, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooking Sauce

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Robert Rothschild Farm...

Vitamins

Vitamin C 7% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cooking Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Robert Rothschild Farm, Org...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cooking Sauce Tags

Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H L Foods Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2026890

Report Data Issues for Cooking Sauce

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859154

Report Data Issues for Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki