Which food has less impact on blood sugar?
Cool Gummy Mix, Cool Gummy
Topmax CorporationOrganic Vermont Maple Syrup
Sweet Tree Holdings 1, LlcComparing Key Nutrients
| Nutrient | Cool Gummy M... | Organic Verm... |
|---|---|---|
| Carbs | 31.0g | 53.0g |
| Sugars | 27.0g | 53.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cool Gummy Mix, Cool Gummy vs Organic Vermont Maple Syrup: Significant difference in blood sugar impact. Organic Vermont Maple Syrup has extremely high impact (BSI 100.0) compared to Cool Gummy Mix, Cool Gummy's very high impact (BSI 61.4). Organic Vermont Maple Syrup contains 22.0g more carbs per serving. Cool Gummy Mix, Cool Gummy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cool Gummy Mix, Cool Gummy
Organic Vermont Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cool Gummy Mix, Cool Gummy
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, BEEF GELATIN, CITRIC ACID, MALIC ACID, MODIFIED CORN STARCH, WHEAT FLOUR [ENRICHED WITH IRON AND FOLIC ACID], HUMECTANT, VEGETABLE OIL, SODIUM CITRATE, SODIUM BICARBONATE, HUMECTANT GLYCERIN, PALM FAT, DEXTROSE, APPLE JUICE CONCENTRATE, EMULSIFIERS MONO AND DIGLYCERIDES OF FATTY ACIDS AND MONO AND DIGLYCERIDES OF FATTY ACIDS WITH PROPYLENE GLYCOL, FRUIT JUICE CONCENTRATE, NONPAREILS [SUGAR, CORN STARCH, MODIFIED STARCH, GLUCOSE SYRUP, ANTI-HUMECTANT CALCIUM CARBONATE, GLAZING AGENT CARNAUBA WAX AND MAGNESIUM SILICATE, ARTIFICIAL COLORS FD&C YELLOW #5, BLUE #1, RED #40, RED #3], NATURAL AND ARTIFICIAL FLAVORS (STRAWBERRY, TANGERINE, PINEAPPLE, LEMON, GREEN APPLE, BLUEBERRY, TUTTI FRUITTI, GRAPE, BLUE RASPBERRY, CHERRY, PEACH, WATERMELON, TROPICAL, RASPBERRY, BLACKBERRY, VANILLA), ARTIFICIAL COLORS FD&C RED #40, YELLOW #5, BLUE #1, YELLOW #6, BLUE #2, TITANIUM DIOXIDE.
Organic Vermont Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VERMONT MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cool Gummy Mix, Cool G...
Minerals
Organic Vermont Maple ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cool Gummy Mix, Cool Gummy Tags
Organic Vermont Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cool Gummy Mix, Cool Gummy has a BSI of 61.4 while Organic Vermont Maple Syrup has a BSI of 100.0. Cool Gummy Mix, Cool Gummy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cool Gummy Mix, Cool Gummy appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cool Gummy Mix, Cool Gummy contains 77.5g of carbohydrates per 100g, while Organic Vermont Maple Syrup contains 88.3g per 100g. Cool Gummy Mix, Cool Gummy has 10.8g fewer carbs, which may result in less blood sugar impact.
Cool Gummy Mix, Cool Gummy provides 0.0g of fiber per 100g, compared to 0.0g in Organic Vermont Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.