Which food has less impact on blood sugar?

Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana has less impact on blood sugar than Sweet & Creamy Sweetened Condensed Milk

Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana

Sweet & Creamy Sweetened Condensed Milk

Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 20.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Creamy Sweetened Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana

Sweet & Creamy Sweetened Condensed Milk

g
Milk Wegmans Food Markets, Inc. Branded

Full Food Name

Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy

Comparing Key Nutrients

Nutrient Core Power, ... Sweet & Crea...
Carbs 11.0g 22.0g
Sugars 11.0g 21.0g
Fiber 0.0g 0.0g
Protein 20.0g 3.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Core Power, High ...

Sweet & Creamy Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana

Serving size 340.0 MLg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.6mg 5%
Sodium 149.6mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 20.0g 40%
Calcium 499.8mg 38%
Potassium 530.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOWFAT GRADE A MILK, BANANA PUREE, CONTAINS LESS THAN 1% OF HONEY, CANE SUGAR, NATURAL FLAVORS, RED BEET JUICE CONCENTRATE (NATURAL COLOR), LACTASE ENZYME, SODIUM POLYPHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

Sweet & Creamy Sweetened Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Core Power, High Prote...

Vitamins

Vitamin A 25% DV
Vitamin D 6% DV

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Creamy Sweeten...

Minerals

Calcium 26% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Core Power, High Protein Mi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more

Sweet & Creamy Sweetened Co...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Sweet & Creamy Sweetened Condensed Milk Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1871922

Report Data Issues for Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1961962

Report Data Issues for Sweet & Creamy Sweetened Condensed Milk