Which food has less impact on blood sugar?
Corn Bread And Muffin Mix
The Hain Celestial Group, Inc.Cinnamon Toast Crunch Cookie Mix
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Corn Bread A... | Cinnamon Toa... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Bread And Muffin Mix
Cinnamon Toast Crunch Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Bread And Muffin Mix
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, BUTTERMILK SOLIDS (MILK), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), INULIN, SEA SALT.
Cinnamon Toast Crunch Cookie Mix
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL), CONTAINS 2% OR LESS OF: CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SOY LECITHIN, NONFAT MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Bread And Muffin Mix
Vitamins
Minerals
Cinnamon Toast Crunch ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Corn Bread And Muffin Mix
Cinnamon Toast Crunch Cooki...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Bread And Muffin Mix Tags
Cinnamon Toast Crunch Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Bread And Muffin Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Toast Crunch Cookie Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Bread And Muffin Mix has a BSI of 37.2 while Cinnamon Toast Crunch Cookie Mix, Cinnamon has a BSI of 33.3. Cinnamon Toast Crunch Cookie Mix, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Crunch Cookie Mix, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Bread And Muffin Mix contains 62.9g of carbohydrates per 100g, while Cinnamon Toast Crunch Cookie Mix, Cinnamon contains 85.0g per 100g. Corn Bread And Muffin Mix has 22.1g fewer carbs, which may result in less blood sugar impact.
Corn Bread And Muffin Mix provides 8.6g of fiber per 100g, compared to 0.0g in Cinnamon Toast Crunch Cookie Mix, Cinnamon. Corn Bread And Muffin Mix provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.