Which food has less impact on blood sugar?
Corn Chip
Utz Quality Foods, LlcNew Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Corn Chip | New Orleans ... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Corn Chip vs New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion: Significant difference in blood sugar impact. New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion has high impact (BSI 45.3) compared to Corn Chip's moderate impact (BSI 28.0). New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion contains 9.0g more carbs per serving. Corn Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Chip
New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECT CORN COOKED IN ONE OR MORE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: MALTODEXTRIN, SALT CHILI POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, RED 40 LAKE, CARAMEL COLOR NATURAL FLAVOR, YELLOW 6 LAKE, SUNFLOWER OIL.
New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL, AND CANOLA OIL, CORN OIL, OR SUNFLOWER OIL, SUGAR, DEXTROSE, ONION POWDER, MALTODEXTRIN, SALT, YEAST EXTRACT, PARSLEY, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Chip
Minerals
New Orleans Kettle Sty...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Chip Tags
New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Chip has a BSI of 28.0 while New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion has a BSI of 45.3. Corn Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Chip appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Chip contains 57.1g of carbohydrates per 100g, while New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion contains 58.8g per 100g. Both foods have similar carbohydrate content.
Corn Chip provides 3.6g of fiber per 100g, compared to 2.4g in New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion. Corn Chip provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.