Which food has less impact on blood sugar?
Corn Chips, Fuego Rojo
Utz Quality Foods, LlcOriginal Restaurant Style Tortilla Chips, Original
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Corn Chips, ... | Original Res... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare Corn Chips, Fuego Rojo vs Original Restaurant Style Tortilla Chips, Original: Both have similar blood sugar impact with BSI scores of 28.0 and 28.3 respectively. Original Restaurant Style Tortilla Chips, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Chips, Fuego Rojo
Original Restaurant Style Tortilla Chips, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Chips, Fuego Rojo
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECT CORN COOKED IN ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: MALTODEXTRIN, SALT, CHILI POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, RED 40 LAKE, CARAMEL COLOR, NATURAL FLAVOR, YELLOW 6 LAKE, SUNFLOWER OIL.
Original Restaurant Style Tortilla Chips, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN, VEGETABLE OIL (CORN AND/OR CANOLA), SALT, HYDRATED LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Chips, Fuego Rojo
Minerals
Original Restaurant St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Chips, Fuego Rojo Tags
Original Restaurant Style Tortilla Chips, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Restaurant Style Tortilla Chips, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Chips, Fuego Rojo has a BSI of 28.0 while Original Restaurant Style Tortilla Chips, Original has a BSI of 28.3. Corn Chips, Fuego Rojo has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Chips, Fuego Rojo appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Chips, Fuego Rojo contains 57.1g of carbohydrates per 100g, while Original Restaurant Style Tortilla Chips, Original contains 60.7g per 100g. Corn Chips, Fuego Rojo has 3.6g fewer carbs, which may result in less blood sugar impact.
Corn Chips, Fuego Rojo provides 3.6g of fiber per 100g, compared to 7.1g in Original Restaurant Style Tortilla Chips, Original. Original Restaurant Style Tortilla Chips, Original provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.