Which food has less impact on blood sugar?
Corn Crisps Toasted Corn Cereal, Corn Crisps
Associated Wholesale Grocers, Inc.Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Corn Crisps ... | Fall Harvest... |
|---|---|---|
| Carbs | 34.0g | 45.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Corn Crisps Toasted Corn Cereal, Corn Crisps vs Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples comparison: Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples has a extremely high blood sugar impact (BSI 79.5) while Corn Crisps Toasted Corn Cereal, Corn Crisps has very high impact (BSI 65.0). Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples contains 11.0g more carbs per serving, Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples provides 3.0g more fiber. Consider Corn Crisps Toasted Corn Cereal, Corn Crisps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Crisps Toasted Corn Cereal, Corn Crisps
Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Crisps Toasted Corn Cereal, Corn Crisps
Serving size 39.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2). THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE WHEAT FLOUR, BROWN RICE, EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), PUMPKIN SEED, CORNSTARCH, DRIED APPLES (APPLES, [ASCORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] AS PRESERVATIVES), BROWN RICE SYRUP, SALT, CINNAMON, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM, CLOVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Crisps Toasted Co...
Vitamins
Minerals
Fall Harvest Whole Oat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Crisps Toasted Corn Cereal, Corn Crisps Tags
Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Crisps Toasted Corn Cereal, Corn Crisps
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Crisps Toasted Corn Cereal, Corn Crisps has a BSI of 65.0 while Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples has a BSI of 79.5. Corn Crisps Toasted Corn Cereal, Corn Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Crisps Toasted Corn Cereal, Corn Crisps appears to be the better choice for diabetics with a lower BSI score of 65.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Crisps Toasted Corn Cereal, Corn Crisps contains 87.2g of carbohydrates per 100g, while Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples contains 77.6g per 100g. Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples has 9.6g fewer carbs, which may result in less blood sugar impact.
Corn Crisps Toasted Corn Cereal, Corn Crisps provides 2.6g of fiber per 100g, compared to 6.9g in Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples. Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.