Which food has less impact on blood sugar?
Corn Masa Flour Mix
The Kroger Co.Whole Grain Buckwheat Flour, Whole Grain
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Corn Masa Fl... | Whole Grain ... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Corn Masa Flour Mix vs Whole Grain Buckwheat Flour, Whole Grain: Both have similar blood sugar impact with BSI scores of 40.9 and 39.1 respectively. Whole Grain Buckwheat Flour, Whole Grain contains 6.0g more carbs per serving, Whole Grain Buckwheat Flour, Whole Grain provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Masa Flour Mix
Whole Grain Buckwheat Flour, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Masa Flour Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, TRACES OF LIME.
Whole Grain Buckwheat Flour, Whole Grain
Serving size 37.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ORGANIC BUCKWHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Masa Flour Mix
Minerals
Whole Grain Buckwheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Masa Flour Mix Tags
Whole Grain Buckwheat Flour, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Masa Flour Mix has a BSI of 40.9 while Whole Grain Buckwheat Flour, Whole Grain has a BSI of 39.1. Whole Grain Buckwheat Flour, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Buckwheat Flour, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Masa Flour Mix contains 76.7g of carbohydrates per 100g, while Whole Grain Buckwheat Flour, Whole Grain contains 78.4g per 100g. Both foods have similar carbohydrate content.
Corn Masa Flour Mix provides 6.7g of fiber per 100g, compared to 24.3g in Whole Grain Buckwheat Flour, Whole Grain. Whole Grain Buckwheat Flour, Whole Grain provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.