Which food has less impact on blood sugar?
Corn Pudding, Corn
Golden West Trading, Inc.Stuffed Mushrooms
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Corn Pudding... | Stuffed Mush... |
|---|---|---|
| Carbs | 32.0g | 4.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 4.0g |
| Fat | 14.0g | 2.0g |
Estimated Blood Sugar Response
Corn Pudding, Corn vs Stuffed Mushrooms: Significant difference in blood sugar impact. Corn Pudding, Corn has very high impact (BSI 58.5) compared to Stuffed Mushrooms's minimal impact (BSI 3.9). Corn Pudding, Corn contains 28.0g more carbs per serving. Stuffed Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Pudding, Corn
Stuffed Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Pudding, Corn
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, HALF & HALF (MILK, CREAM), MILK (MILK, VITAMIN D3), LIQUID EGG (WHOLE EGG, CITRIC ACID, WATER), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CLUMPING]), RED BELL PEPPER, SUGAR, CORNMEAL, KOSHER SALT, CORN STARCH, WHITE PEPPER.
Stuffed Mushrooms
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, PART SKIM MOZZARELLA CHEESE(PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT ENZYMES, [POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR]), PANKO BREAD CRUMBS, (ENRICHED FLOUR[WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID[ADDED AS A DOUGH CONDITIONER]), ONION, PARMESAN CHEESE(PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), WORCESTERSHIRE SAUCE(DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), DRY SHERRY WINE(SHERRY WINE, SALT, POTASSIUM SORBATE[ A PRESERVATIVE]), POTASSIUM METABISULFATE[A PRESERVATIVE]), PEPPER JACK CHEESE(CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, AND ENZYMES), GARLIC, PARSLEY, BASIL, SAGE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Pudding, Corn
Vitamins
Minerals
Stuffed Mushrooms
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Pudding, Corn Tags
Stuffed Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Pudding, Corn has a BSI of 58.5 while Stuffed Mushrooms has a BSI of 3.9. Stuffed Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Mushrooms appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Pudding, Corn contains 19.4g of carbohydrates per 100g, while Stuffed Mushrooms contains 7.0g per 100g. Stuffed Mushrooms has 12.4g fewer carbs, which may result in less blood sugar impact.
Corn Pudding, Corn provides 1.2g of fiber per 100g, compared to 3.5g in Stuffed Mushrooms. Stuffed Mushrooms provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.