Which food has less impact on blood sugar?
Corn Tortillas
Milpa Alta Mexican Food, Inc.Handmade Style Tortillas
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Corn Tortillas | Handmade Sty... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Corn Tortillas vs Handmade Style Tortillas comparison: Corn Tortillas has a high blood sugar impact (BSI 39.6) while Handmade Style Tortillas has moderate impact (BSI 25.3). Corn Tortillas contains 7.0g more carbs per serving. Consider Handmade Style Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Tortillas
Handmade Style Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Tortillas
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LINE, WATER, SODIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE GUM, FUMARIC ACID, PROPIONIC ACID AND SODIUM PHOSPHATE (TO PRESERVE FRESHNESS), DEXTROSE.
Handmade Style Tortillas
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STONE GROUND CORN MASA FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: HATCH GREEN CHILE PEPPER, SEA SALT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CILANTRO, GUAR GUM, FUMARIC ACID, TRACE OF LIME, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Tortillas
Minerals
Handmade Style Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Tortillas Tags
Handmade Style Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Tortillas has a BSI of 39.6 while Handmade Style Tortillas has a BSI of 25.3. Handmade Style Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Handmade Style Tortillas appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Tortillas contains 42.3g of carbohydrates per 100g, while Handmade Style Tortillas contains 36.6g per 100g. Handmade Style Tortillas has 5.7g fewer carbs, which may result in less blood sugar impact.
Corn Tortillas provides 3.8g of fiber per 100g, compared to 4.9g in Handmade Style Tortillas. Handmade Style Tortillas provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.