Which food has less impact on blood sugar?
Corn Tortillas
Exquisita Tortillas Inc.America's Tastiest Flour Tortillas
Harbar LlcComparing Key Nutrients
| Nutrient | Corn Tortillas | America's Ta... |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Corn Tortillas vs America's Tastiest Flour Tortillas: Significant difference in blood sugar impact. America's Tastiest Flour Tortillas has high impact (BSI 37.2) compared to Corn Tortillas's moderate impact (BSI 17.9). America's Tastiest Flour Tortillas contains 10.0g more carbs per serving. Corn Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Tortillas
America's Tastiest Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Tortillas
Serving size 23.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN FLOUR, WATER, PROPIONIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, CELLULOSE GUM, BENZONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (ACIDULANT) AND ENZYMES (TO PRESERVE FRESHNESS).
America's Tastiest Flour Tortillas
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, DOUGH CONDITIONERS (SODIUM SLEAROYL LACTYLATE, MONO & DIGLYCERIDES, L-CYSTEINE), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SODIUM PROPIONATE AND CITRIC ACID (PRESERVATIVES), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, SORBIC ACID, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Tortillas
Minerals
America's Tastiest Flo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Tortillas Tags
America's Tastiest Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Tortillas has a BSI of 17.9 while America's Tastiest Flour Tortillas has a BSI of 37.2. Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Tortillas contains 43.5g of carbohydrates per 100g, while America's Tastiest Flour Tortillas contains 46.5g per 100g. Corn Tortillas has 3.0g fewer carbs, which may result in less blood sugar impact.
Corn Tortillas provides 4.3g of fiber per 100g, compared to 2.3g in America's Tastiest Flour Tortillas. Corn Tortillas provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.