Which food has less impact on blood sugar?
Corn Tortillas, Corn
La Carreta Supermarkets,Inc.Whole Wheat Tortillas, Soft Taco
La Victoria Foods Inc.Comparing Key Nutrients
| Nutrient | Corn Tortill... | Whole Wheat ... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Corn Tortillas, Corn vs Whole Wheat Tortillas, Soft Taco: Significant difference in blood sugar impact. Whole Wheat Tortillas, Soft Taco has high impact (BSI 46.5) compared to Corn Tortillas, Corn's moderate impact (BSI 29.7). Whole Wheat Tortillas, Soft Taco contains 11.0g more carbs per serving, Whole Wheat Tortillas, Soft Taco provides 2.0g more fiber. Corn Tortillas, Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Tortillas, Corn
Whole Wheat Tortillas, Soft Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Tortillas, Corn
Serving size 51.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, LIME, PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN DEXTROSE (A PRESERVATIVE).
Whole Wheat Tortillas, Soft Taco
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CYSTEINE MONOHYDROCHLORIDE), SODIUM PROPIONATE (PRESERVATIVE FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR CELLULOSE GUM, MICROCRYSTALLINE CELLULOSE, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Tortillas, Corn
Minerals
Whole Wheat Tortillas,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Tortillas, Corn Tags
Whole Wheat Tortillas, Soft Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Tortillas, Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Wheat Tortillas, Soft Taco
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Tortillas, Corn has a BSI of 29.7 while Whole Wheat Tortillas, Soft Taco has a BSI of 46.5. Corn Tortillas, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tortillas, Corn appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Tortillas, Corn contains 30.8g of carbohydrates per 100g, while Whole Wheat Tortillas, Soft Taco contains 47.4g per 100g. Corn Tortillas, Corn has 16.5g fewer carbs, which may result in less blood sugar impact.
Corn Tortillas, Corn provides 1.9g of fiber per 100g, compared to 5.3g in Whole Wheat Tortillas, Soft Taco. Whole Wheat Tortillas, Soft Taco provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.