Which food has less impact on blood sugar?
Corn Tostadas
The Kroger Co.Sundried Tomato Basil Tortilla Wraps, Tomato; Basil
Mission Foods IncComparing Key Nutrients
| Nutrient | Corn Tostadas | Sundried Tom... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 12.0g |
| Protein | 2.0g | 5.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Corn Tostadas vs Sundried Tomato Basil Tortilla Wraps, Tomato; Basil: Significant difference in blood sugar impact. Corn Tostadas has high impact (BSI 40.1) compared to Sundried Tomato Basil Tortilla Wraps, Tomato; Basil's low impact (BSI 9.7). Corn Tostadas contains 6.0g more carbs per serving, Sundried Tomato Basil Tortilla Wraps, Tomato; Basil provides 10.0g more fiber. Sundried Tomato Basil Tortilla Wraps, Tomato; Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Tostadas
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Tostadas
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, WATER, VEGETABLE OIL (COTTONSEED, CORN, PALM, AND/OR SUNFLOWER), SALT.
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil
Serving size 43.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, SEASONING(TOMATO POWDER, SPICES, SALT, RED BELL PEPPER, SUNDRIED TOMATO POWDER, CANOLA OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Tostadas
Minerals
Sundried Tomato Basil ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Tostadas Tags
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Tostadas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Tostadas has a BSI of 40.1 while Sundried Tomato Basil Tortilla Wraps, Tomato; Basil has a BSI of 9.7. Sundried Tomato Basil Tortilla Wraps, Tomato; Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Tostadas contains 69.7g of carbohydrates per 100g, while Sundried Tomato Basil Tortilla Wraps, Tomato; Basil contains 39.5g per 100g. Sundried Tomato Basil Tortilla Wraps, Tomato; Basil has 30.2g fewer carbs, which may result in less blood sugar impact.
Corn Tostadas provides 6.1g of fiber per 100g, compared to 27.9g in Sundried Tomato Basil Tortilla Wraps, Tomato; Basil. Sundried Tomato Basil Tortilla Wraps, Tomato; Basil provides 21.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.