Comparing Key Nutrients
| Nutrient | Cornbread | Cake Mix |
|---|---|---|
| Carbs | 49.0g | 46.0g |
| Sugars | 19.0g | 34.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Compare Cornbread vs Cake Mix: Both have similar blood sugar impact with BSI scores of 94.1 and 89.2 respectively. Cornbread contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread
Cake Mix
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MUFFIN MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORNMEAL, PALM OIL, FOOD STARCH - MODIFIED, SOYBEAN OIL, EGG YOLKS, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: DATEM, EGG WHITES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, XANTHAN GUM), WATER, GLYCERIN
Cake Mix
Serving size 52.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), LESS THAN 2% OF SOYBEAN OIL, SALT, SPICE, BAKING SODA, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Tags
Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cornbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread has a BSI of 94.1 while Cake Mix has a BSI of 89.2. Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cake Mix appears to be the better choice for diabetics with a lower BSI score of 89.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread contains 52.1g of carbohydrates per 100g, while Cake Mix contains 88.5g per 100g. Cornbread has 36.3g fewer carbs, which may result in less blood sugar impact.
Cornbread provides 1.1g of fiber per 100g, compared to 1.9g in Cake Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.