Which food has less impact on blood sugar?
Brownie Truffle Baking Mix
International Bread/CroissantFlower Cookie Bouquet Kit
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Brownie Truf... | Flower Cooki... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Brownie Truffle Baking Mix vs Flower Cookie Bouquet Kit comparison: Brownie Truffle Baking Mix has a high blood sugar impact (BSI 41.1) while Flower Cookie Bouquet Kit has moderate impact (BSI 27.7). Brownie Truffle Baking Mix contains 8.0g more carbs per serving, Brownie Truffle Baking Mix provides 1.0g more fiber. Consider Flower Cookie Bouquet Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownie Truffle Baking Mix
Flower Cookie Bouquet Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownie Truffle Baking Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), COCOA (PROCESSED WITH ALKALI), WHEAT STARCH, SOYBEAN OIL, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).
Flower Cookie Bouquet Kit
Serving size 16.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT. ROYAL ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), DRIED EGG WHITES, CREAM OF TARTAR, ARTIFICIAL FLAVOR. FOOD COLOR POWDER: DEXTROSE, RED 40, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE. SANDING SUGAR: SUGAR, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownie Truffle Baking...
Minerals
Flower Cookie Bouquet Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownie Truffle Baking Mix Tags
Flower Cookie Bouquet Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownie Truffle Baking Mix has a BSI of 41.1 while Flower Cookie Bouquet Kit has a BSI of 27.7. Flower Cookie Bouquet Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Flower Cookie Bouquet Kit appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownie Truffle Baking Mix contains 78.6g of carbohydrates per 100g, while Flower Cookie Bouquet Kit contains 87.5g per 100g. Brownie Truffle Baking Mix has 8.9g fewer carbs, which may result in less blood sugar impact.
Brownie Truffle Baking Mix provides 3.6g of fiber per 100g, compared to 0.0g in Flower Cookie Bouquet Kit. Brownie Truffle Baking Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.