Comparing Key Nutrients
| Nutrient | Cornbread | Rye Bread |
|---|---|---|
| Carbs | 38.0g | 17.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.6g | 1.5g |
Estimated Blood Sugar Response
Cornbread vs Rye Bread: Significant difference in blood sugar impact. Cornbread has very high impact (BSI 72.7) compared to Rye Bread's moderate impact (BSI 29.3). Cornbread contains 21.0g more carbs per serving, Rye Bread provides 1.0g more fiber. Rye Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread
Rye Bread
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, GLUTEN FREE FLOUR (BROWN RICE FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, ARROWROOT STARCH, GUAR GUM, SWEET RICE FLOUR, RICE BRAN), YELLOW CORNMEAL, EGG, PURE CANE SUGAR, BROWN SUGAR, BUTTER, BAKING POWDER, SALT
Rye Bread
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHOLE RYE MEAL, UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, MALT EXTRACT, SALT, SOY LECITHIN, BROWN RICE SYRUP, CARAWAY SEEDS, MOLASSES, YEAST, CALCIUM PROPIONATE (A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Tags
Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread has a BSI of 72.7 while Rye Bread has a BSI of 29.3. Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Rye Bread appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread contains 48.7g of carbohydrates per 100g, while Rye Bread contains 47.2g per 100g. Both foods have similar carbohydrate content.
Cornbread provides 1.3g of fiber per 100g, compared to 5.6g in Rye Bread. Rye Bread provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.