Which food has less impact on blood sugar?
Corned Beef Hash, Corned Beef
Ahold Usa, Inc.Original Chili With Beans, Original Chili
BrookdaleComparing Key Nutrients
| Nutrient | Corned Beef ... | Original Chi... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.9g | 6.8g |
| Protein | 15.0g | 15.0g |
| Fat | 22.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corned Beef Hash, Corned Beef
Original Chili With Beans, Original Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corned Beef Hash, Corned Beef
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.
Original Chili With Beans, Original Chili
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corned Beef Hash, Corn...
Minerals
Original Chili With Be...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Corned Beef Hash, Corned Beef
Original Chili With Beans, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Corned Beef Hash, Corned Beef Tags
Original Chili With Beans, Original Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corned Beef Hash, Corned Beef
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Report Data Issues for Original Chili With Beans, Original Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corned Beef Hash, Corned Beef has a BSI of 37.0 while Original Chili With Beans, Original Chili has a BSI of 45.9. Corned Beef Hash, Corned Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef Hash, Corned Beef appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corned Beef Hash, Corned Beef contains 9.9g of carbohydrates per 100g, while Original Chili With Beans, Original Chili contains 7.1g per 100g. Original Chili With Beans, Original Chili has 2.8g fewer carbs, which may result in less blood sugar impact.
Corned Beef Hash, Corned Beef provides 0.9g of fiber per 100g, compared to 1.6g in Original Chili With Beans, Original Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.