Which food has less impact on blood sugar?
Beefy Mac Pasta In Tomato And Meat Sauce
The Moran Group IncorporatedBeef In Chili Sauce Tamales, Beef
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Beefy Mac Pa... | Beef In Chil... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 9.0g | 6.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Beefy Mac Pasta In Tomato And Meat Sauce vs Beef In Chili Sauce Tamales, Beef comparison: Beefy Mac Pasta In Tomato And Meat Sauce has a very high blood sugar impact (BSI 53.3) while Beef In Chili Sauce Tamales, Beef has high impact (BSI 39.7). Beefy Mac Pasta In Tomato And Meat Sauce contains 8.0g more carbs per serving, Beefy Mac Pasta In Tomato And Meat Sauce provides 1.1g more fiber. Consider Beef In Chili Sauce Tamales, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beefy Mac Pasta In Tomato And Meat Sauce
Beef In Chili Sauce Tamales, Beef
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beefy Mac Pasta In Tomato And Meat Sauce
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SEA SALT, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), POTASSIUM CHLORIDE, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL.
Beef In Chili Sauce Tamales, Beef
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF. TOMATOES (WATER. TOMATO PASTE), CORN MEAL, CORN FLOUR, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), PAPRIKA, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beefy Mac Pasta In Tom...
Vitamins
Minerals
Beef In Chili Sauce Ta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beefy Mac Pasta In Tomato And Meat Sauce Tags
Beef In Chili Sauce Tamales, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beefy Mac Pasta In Tomato And Meat Sauce has a BSI of 53.3 while Beef In Chili Sauce Tamales, Beef has a BSI of 39.7. Beef In Chili Sauce Tamales, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef In Chili Sauce Tamales, Beef appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beefy Mac Pasta In Tomato And Meat Sauce contains 12.1g of carbohydrates per 100g, while Beef In Chili Sauce Tamales, Beef contains 10.3g per 100g. Both foods have similar carbohydrate content.
Beefy Mac Pasta In Tomato And Meat Sauce provides 1.2g of fiber per 100g, compared to 0.9g in Beef In Chili Sauce Tamales, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.