Which food has less impact on blood sugar?
Corned Beef Hash, Corned Beef
Topco Associates, Inc.Dynamite Hot Chili With Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Corned Beef ... | Dynamite Hot... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.9g | 5.9g |
| Protein | 20.0g | 16.0g |
| Fat | 24.0g | 15.0g |
Estimated Blood Sugar Response
Corned Beef Hash, Corned Beef vs Dynamite Hot Chili With Beans comparison: Dynamite Hot Chili With Beans has a high blood sugar impact (BSI 47.1) while Corned Beef Hash, Corned Beef has high impact (BSI 38.9). Dynamite Hot Chili With Beans contains 8.0g more carbs per serving, Dynamite Hot Chili With Beans provides 4.0g more fiber. Consider Corned Beef Hash, Corned Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corned Beef Hash, Corned Beef
Dynamite Hot Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corned Beef Hash, Corned Beef
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND COOKED CORNED BEEF (CURED WITH SALT, SUGAR, WATER, SODIUM NITRITE), REHYDRATED POTATOES, WATER, SALT, FLAVORING, SUGAR, SPICE, SODIUM NITRITE.
Dynamite Hot Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), PORK. KIDNEY BEANS. PINK BEANS, TOMATO PASTE, DEHYDRATED ONION. CHILI SEASONING SPICES SUGAR, SALT, FLAVORING PAPRIKA, CONTAINS 2% OR LESS OF JALAPENO PEPPERS CONTAINS VINEGAR, SALT, ACETIC ACID, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR). MODIFIED CORNSTARCH. FLAVORING, SALT. DEHYDRATED BELL PEPPERS, SPICES, CHILE DE ARBOL FLAVOR (SOYBEAN OIL, PAPRIKA, NATURAL FLAVOR). ERYTHORBIC ACID, DEHYDRATED HABANERO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corned Beef Hash, Corn...
Minerals
Dynamite Hot Chili Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Corned Beef Hash, Corned Beef Tags
Dynamite Hot Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corned Beef Hash, Corned Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corned Beef Hash, Corned Beef has a BSI of 38.9 while Dynamite Hot Chili With Beans has a BSI of 47.1. Corned Beef Hash, Corned Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef Hash, Corned Beef appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corned Beef Hash, Corned Beef contains 9.3g of carbohydrates per 100g, while Dynamite Hot Chili With Beans contains 12.2g per 100g. Corned Beef Hash, Corned Beef has 2.8g fewer carbs, which may result in less blood sugar impact.
Corned Beef Hash, Corned Beef provides 0.8g of fiber per 100g, compared to 2.4g in Dynamite Hot Chili With Beans. Dynamite Hot Chili With Beans provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.