Which food has less impact on blood sugar?
Corned Beef On Marble Rye
Roast Beef Sandwich With Blue Cheese Mayonnaise
Comparing Key Nutrients
| Nutrient | Corned Beef ... | Roast Beef S... |
|---|---|---|
| Carbs | 43.0g | 63.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.1g | 1.9g |
| Protein | 45.0g | 36.0g |
| Fat | 20.0g | 26.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corned Beef On Marble Rye
Roast Beef Sandwich With Blue Cheese Mayonnaise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corned Beef On Marble Rye
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNED BEEF TOP ROUND (CURED WITH: WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), MARBLE RYE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], WHEAT GLUTEN, RYE MEAL, SALT, CARAWAY SEEDS, YEAST, MOLASSES, CULTURED WHEAT STARCH, CARAMEL COLOR [CONTAINS SULFITES], VINEGAR), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CABBAGE, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE).
Roast Beef Sandwich With Blue Cheese Mayonnaise
Serving size 273.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, ACETIC ACID, VINEGAR, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, XANTHAN GUM, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE)), ROAST BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATES, SUGAR, FLAVORING, RUBBED WITH SALT, DEXTROSE, SUGAR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, SPICES), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (PRESERVATIVE), NATURAL FLAVORS) BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTICAKING), NATAMYCIN (PRESERVATIVE)) ARUGULA, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corned Beef On Marble Rye
Vitamins
Minerals
Roast Beef Sandwich Wi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Corned Beef On Marble Rye
Roast Beef Sandwich With Bl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Corned Beef On Marble Rye Tags
Roast Beef Sandwich With Blue Cheese Mayonnaise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corned Beef On Marble Rye
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roast Beef Sandwich With Blue Cheese Mayonnaise
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corned Beef On Marble Rye has a BSI of 76.1 while Roast Beef Sandwich With Blue Cheese Mayonnaise has a BSI of 100.0. Corned Beef On Marble Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef On Marble Rye appears to be the better choice for diabetics with a lower BSI score of 76.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corned Beef On Marble Rye contains 16.8g of carbohydrates per 100g, while Roast Beef Sandwich With Blue Cheese Mayonnaise contains 23.1g per 100g. Corned Beef On Marble Rye has 6.3g fewer carbs, which may result in less blood sugar impact.
Corned Beef On Marble Rye provides 1.2g of fiber per 100g, compared to 0.7g in Roast Beef Sandwich With Blue Cheese Mayonnaise. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.