Which food has less impact on blood sugar?
Cornstarch Custard Natilla, Cornstarch Custard
Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Cornstarch C... | Winco Foods,... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cornstarch Custard Natilla, Cornstarch Custard vs Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch comparison: Cornstarch Custard Natilla, Cornstarch Custard has a very high blood sugar impact (BSI 56.0) while Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch has high impact (BSI 46.0). Cornstarch Custard Natilla, Cornstarch Custard contains 5.0g more carbs per serving. Consider Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornstarch Custard Natilla, Cornstarch Custard
Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornstarch Custard Natilla, Cornstarch Custard
Serving size 30.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDER CANE SUGAR, CORN STARCH, SUGAR.
Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE (FOR THICKENING), NONFAT DRY MILK, MONO-AND DIGLYCERIDES (PREVENT FOAMING), PARTIALLY HYDROGENATED SOYBEAN OIL, WITH BHA (PRESERVATIVE), MALTODEXTRIN, CARAMEL COLOR), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornstarch Custard Natilla, Cornstarch Custard Tags
Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cornstarch Custard Natilla, Cornstarch Custard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornstarch Custard Natilla, Cornstarch Custard has a BSI of 56.0 while Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch has a BSI of 46.0. Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornstarch Custard Natilla, Cornstarch Custard contains 93.3g of carbohydrates per 100g, while Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch contains 95.8g per 100g. Cornstarch Custard Natilla, Cornstarch Custard has 2.5g fewer carbs, which may result in less blood sugar impact.
Cornstarch Custard Natilla, Cornstarch Custard provides 0.0g of fiber per 100g, compared to 0.0g in Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.