Which food has less impact on blood sugar?
Cottage Kitchen, Cracker
Axell Enterprises, Inc.Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese
Target StoresComparing Key Nutrients
| Nutrient | Cottage Kitc... | Peanut Butte... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Cottage Kitchen, Cracker vs Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese: Significant difference in blood sugar impact. Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese has high impact (BSI 41.4) compared to Cottage Kitchen, Cracker's moderate impact (BSI 19.4). Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese contains 13.0g more carbs per serving, Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese provides 1.0g more fiber. Cottage Kitchen, Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cottage Kitchen, Cracker
Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cottage Kitchen, Cracker
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese
Serving size 39.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (PEANUTS), SOYBEAN AND/OR PALM OIL, DEXTROSE, SUGAR, SALT, CORN SYRUP, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE, NATURAL CHEDDAR CHEESE FLAVOR (MILK, CULTURES, SALT, ENZYMES), FD&C YELLOW 6, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cottage Kitchen, Cracker
Minerals
Peanut Butter & Cheese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cottage Kitchen, Cracker Tags
Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cottage Kitchen, Cracker has a BSI of 19.4 while Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese has a BSI of 41.4. Cottage Kitchen, Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Cottage Kitchen, Cracker appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cottage Kitchen, Cracker contains 47.6g of carbohydrates per 100g, while Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese contains 59.0g per 100g. Cottage Kitchen, Cracker has 11.4g fewer carbs, which may result in less blood sugar impact.
Cottage Kitchen, Cracker provides 0.0g of fiber per 100g, compared to 2.6g in Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese. Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.