Which food has less impact on blood sugar?
Cottage Potato Bread, Cottage
Bimbo Bakeries Usa, Inc.Raisin Old Fashioned Bread, Raisin
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cottage Pota... | Raisin Old F... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Cottage Potato Bread, Cottage vs Raisin Old Fashioned Bread, Raisin: Both have similar blood sugar impact with BSI scores of 33.3 and 33.2 respectively. Cottage Potato Bread, Cottage provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cottage Potato Bread, Cottage
Raisin Old Fashioned Bread, Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cottage Potato Bread, Cottage
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, CELLULOSE FIBER, SUGAR, POTATO FLAKES, YEAST, HONEY, SALT, CALCIUM SULFATE, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.
Raisin Old Fashioned Bread, Raisin
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, HONEY, CINNAMON, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), DISTILLED VINEGAR, CALCIUM SULFATE, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cottage Potato Bread, ...
Vitamins
Minerals
Raisin Old Fashioned B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cottage Potato Bread, Cottage Tags
Raisin Old Fashioned Bread, Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cottage Potato Bread, Cottage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cottage Potato Bread, Cottage has a BSI of 33.3 while Raisin Old Fashioned Bread, Raisin has a BSI of 33.2. Raisin Old Fashioned Bread, Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Raisin Old Fashioned Bread, Raisin appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cottage Potato Bread, Cottage contains 47.5g of carbohydrates per 100g, while Raisin Old Fashioned Bread, Raisin contains 58.1g per 100g. Cottage Potato Bread, Cottage has 10.6g fewer carbs, which may result in less blood sugar impact.
Cottage Potato Bread, Cottage provides 5.0g of fiber per 100g, compared to 3.2g in Raisin Old Fashioned Bread, Raisin. Cottage Potato Bread, Cottage provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.