Which food has less impact on blood sugar?
Country Baker, Lemon Pie
Specialty Bakers, LlcChocolate Candy Gems, Chocolate
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Country Bake... | Chocolate Ca... |
|---|---|---|
| Carbs | 41.0g | 21.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 19.0g | 8.0g |
Estimated Blood Sugar Response
Country Baker, Lemon Pie vs Chocolate Candy Gems, Chocolate: Significant difference in blood sugar impact. Country Baker, Lemon Pie has extremely high impact (BSI 79.5) compared to Chocolate Candy Gems, Chocolate's high impact (BSI 39.8). Country Baker, Lemon Pie contains 20.0g more carbs per serving. Chocolate Candy Gems, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Baker, Lemon Pie
Chocolate Candy Gems, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Baker, Lemon Pie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OILS (PALM AND SOYBEAN), SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARBOXYMETHYLCELLULOSE, CARRAGEENAN, CITRIC ACID, CORN STARCH, CREAM OF TARTAR (POTASSIUM ACID TARTRATE), EGG WHITES, GUAR GUM, MODIFIED TAPIOCA STARCH, NATURAL LEMON FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ALUMINIUM PHOSPHATE, SODIUM BENZOATE, SODIUM DIACETATE, SODIUM SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (FOR COLOR), WHOLE EGGS, YELLOW #5, YELLOW #8.
Chocolate Candy Gems, Chocolate
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CANDY {MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, SALT, REBIANA (STEVIA EXTRACT)}, MALTITOL, FD&C COLORS (BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, RED 40 LAKE, RED 3), GUM ACACIA, CARNAUBA WAX AND STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Baker, Lemon Pie
Minerals
Chocolate Candy Gems, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Baker, Lemon Pie Tags
Chocolate Candy Gems, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Baker, Lemon Pie has a BSI of 79.5 while Chocolate Candy Gems, Chocolate has a BSI of 39.8. Chocolate Candy Gems, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Candy Gems, Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Baker, Lemon Pie contains 36.3g of carbohydrates per 100g, while Chocolate Candy Gems, Chocolate contains 67.7g per 100g. Country Baker, Lemon Pie has 31.5g fewer carbs, which may result in less blood sugar impact.
Country Baker, Lemon Pie provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Candy Gems, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.